How to Be Productive With Low Energy (When You Can't Do More)
Low energy doesn't mean no output. Pick one most important task, set a small daily baseline, build in buffers and keep a minimum version for bad days.
Writing
Short, practical pieces on getting the important things done with the energy you actually have. Each one is drawn from Isak's books and ends with one thing to try.
Low-energy days
About this themeWhy do I feel guilty for resting?
Feeling guilty for resting? Why rest gets counted as failure, how to tell rest from avoidance with one question, and a small way to rest without the guilt.
How to stop procrastinating when you're overwhelmed
Procrastinating because you're overwhelmed? Name the real reason you're avoiding it, sort what's on your plate, then start with just ten minutes.
Simple structure
About this themeHow to Do a Weekly Review (the Simple Version)
A simple weekly review in four steps: empty your head, sort calendar from task list, park what you're waiting on, and ask what made the week hard.
How to Make a Not-To-Do List That Protects Your Energy
A not-to-do list names the habits that drain your energy and add nothing. How to make one in five minutes, what goes on it, and how to keep it working.
How to Say No When Your Energy Is Low
When energy is limited, every yes costs something. Say no to good-sounding extras, say 'not now' instead of a flat no, and set a few boundaries once so you don't decide them daily.
Why Do I Keep Abandoning Productivity Systems? (An ADHD View)
If you keep abandoning productivity systems, the system probably doesn't fit you. With ADHD, change your space and cut friction instead of switching apps.
Purpose without pressure
About this themeHow to Find Your Purpose When You Feel Lost
Feeling lost doesn't mean your purpose is hiding. It's a decision you make with what you have now. A simple process and one question to start with today.
På svenska
Varför skjuter jag upp saker? Det handlar inte bara om lathet
Varför skjuter du upp saker? Inte bara av lathet. Isak om sex orsaker till prokrastinering och vad som hjälper: tiominutersregeln, ärlighet och omstart.
Hitta mening i livet när du känner dig vilsen
Känner du dig vilsen? Isak om varför syfte är ett beslut och inte ett pris, hur dina måsten döljer dina värderingar och en bättre fråga än lotterifrågan.